When cooked, this bean turns pinkish in color. Pinto beans are usually light brown with spots in fact, pinto is Spanish for painted, as this bean has a painted appearance. You can also make rice and beans healthier by including other vegetables in the dish. Pinto beans are larger, softer and creamier than black beans. Colorful beanssuch as black, red kidney, pinto, or black-eyed peas. Let’s see how similar they are with a direct comparison.Īll data below is for 100 grams of cooked beans, which works out to a bit over half a cup. While both beans are delicious and nutritional, there are some key differences between the two. Most beans have similar nutritional profiles, and that includes both navy and pinto beans. On the other hand, pinto beans are also a good substitute for navy beans and are one of the few other types of beans that still make good baked beans. They will fill the bean role in the recipe without introducing a new overpowering flavor or texture. Navy beans are one of the best substitutes for pinto beans in a recipe. They are a fairly versatile bean that can be used as a substitute for most other beans in a pinch.Ĭan I Use Navy Beans Instead of Pinto Beans? They are loaded with vitamins, minerals and antioxidants, and have been linked to reductions in disease risk, according to a 2022 review in Nutrients. Black beans are naturally gluten-free and vegan, and high in both protein and fiber. Common variations use kidney beans or black beans, plus plant oil instead of lard. The nutrition profile of black beans is impressive. Transfer the carrot-beet mixture to the beans and rice mixture and mix until combined. Pinto beans – A pale bean with creamy but “chunky” texture, and a bit of a nutty taste. Refried beans are pinto beans that are pan-fried in lard and salt. Add the carrots, beets, onion, garlic powder, smoked paprika, Worcestershire sauce, tamari, tomato paste, nutritional yeast, yogurt, and salt, if using, to a food processor and blend until combined, about 3060 seconds.They have a mild flavor and really soak up flavors from sauces, along with having a soft and creamy texture. Available year-round and purchased dried, canned, mashed and refried or in bulk, pinto beans have an earthy flavor and solid texture. This legume is an excellent source of cholesterol-lowering fiber. Navy beans – Most well known for being the go-to bean in baked or BBQ bean recipes. Served with rice and in Mexican cuisine, pinto beans are a member of the kidney bean family.What Are the Differences Between Navy Beans and Pinto Beans?īoth pinto beans and navy beans are part of the “common bean” family (Phaseolus vulgaris) and have similar nutritional profile, but pinto beans and navy beans are not the same.Can I Use Navy Beans Instead of Pinto Beans?.Are Pinto Beans and Navy Beans the Same?.
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